Maintaining a personal peace in the workplace can be hard sometimes, especially if you work in a stressful enviorment. Even those in equine therapy who work around horses can sometimes run into the stresses of life and it's really helpful to have a way to wind things down again. Psych Central has come up with tips that can help you maintain that peace in the workplace. Here's one of them:
"A Daily Meditation Practice
A regular meditation practice gives you the foundation for being mindful at work, Halliwell said. He suggested reading meditation books or listening to guided CDs for developing your practice. (Mindful.org has a great list of resources.)
But working with a teacher is best. “In my view nothing beats working with a teacher live, as they can help you work with your own unique situation, guiding you, answering your questions and helping you work with obstacles that will inevitably come up."
Source: http://psychcentral.com/blog/archives/2013/03/12/3-tips-for-being-mindful-at-...
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