Everyone gets some kind of stress in their life at some point. One thing that I've seen that calms people is horse therapy and equine courses. They almost make you stay at ease while your handling the horse. But we dont always have a horse to hang around throughout the day! Heres 10 little things you can do to help relieve stress...
"1. Simplify.
2. Prioritize.
3. Use pencil, not pen.
4. Give away your cape.
5. Collaborate and cooperate.
6. Laugh.
7. Exercise.
8. Stop juggling.
9. Build boundaries.
10. Think globally."
For more details on each one visit the source!!
Source: http://psychcentral.com/blog/archives/2011/04/28/10-quick-stress-busters/
Pegasus is an organization that brings recovery through Horse Therapy and Equine Courses to help people achieve an addiction cure! Visit PegasusEct.com for more information! :)
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