Horse therapy and equine courses are always learning new things about human behavior and why we do the things we do. In this post, I'm going to list 10 things I found that will truly help you live a healthier lifestyle. It's nothing huge or groundbreaking, but rather simple steps to live peacefully, happy, and healthy!...
- "Breathe deeply.
- Give and get a hug.
- Be mindful.
- Stop the cruel talk.
- Create your own family of choice.
- Love yourself and then love your neighbor.
- Take care of your physical health.
- Take back control.
- Make sleep and healthy eating priorities.
- Find someone you can confide in. "
Source: http://psychcentral.com/blog/archives/2011/04/25/10-tips-for-healthy-living/
Pegasus is an organization that brings recovery through Horse Therapy and Equine Courses to help people achieve an addiction cure! Visit PegasusEct.com for more information! :)
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