Keeping secrets from everyone can be a huge lifegiver to anxiety! In the thread below there is a story about a girl who finaly let out one of the secrets she had been holding back from her therapist. She claims that once she let go she was able to sleep better and her anxiety levels declined! Equine courses have many people that end up "spilling" secrets, but their results are amazing!
In therapy, especially horse therapy, the counselor wants to work with you and they arent judgemental at all! Simply letting go of a secret we may think is huge, can have massive effects on stress and anxiety. Check out the girl Jade's story below :)
Thread: http://www.ptsdforum.org/c/threads/dont-hold-back-or-keep-secrets-in-therapy....
Pegasus is an organization that brings recovery through Horse Therapy and Equine Courses to help people achieve an addiction cure! Visit PegasusEct.com for more information! :)
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