Monday, December 10, 2012

Getting Rid of Holiday Depression

Please go to the source below if you wish to read the full article on how to get rid of Holiday Depression from Psych Central. Depression is something many people struggle with around the Holiday season. Many times an equine therapy session can be the solution, but when there isn't time for that you may resort to the following. 

"It’s supposed to be the most wonderful time of the year — but not if negative emotions take hold of your holidays. So let’s be honest. The holidays are packed with stress, and therefore provoke tons of depressionand anxiety.

But there is hope. Whether I’m fretting about something as trite as stocking stuffers or as complicated as managing difficult family relationships, I apply a few rules that I’ve learned over the years.

These 9 rules help me put the joy back into the festivities — or at least keep me from hurling a mistletoe at Santa and landing myself on the “naughty” list."

Source: http://psychcentral.com/blog/archives/2012/12/08/9-holiday-depression-busters-2/

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Tuesday, November 20, 2012

Understanding Bi-Polar Disorder

Pshych Central has another article that relates to horse therapy and equine therapy. Many people struggle with bi-polar disorder, but often times it's mis-understood, sometimes even by a persons spouse. Here are a few things that can help:

"1. Be On Their Side

The depressed person will often be defensive, so an accusatory tone is not helpful. Try to convey a sense of understanding. It isn’t helpful to say “Why can’t you just get out of bed?” Instead try “You seem to have trouble getting out of bed in the mornings. What can I do to help you in this area?”

The person may have lost perspective on how big a problem actually is. They will find it hard to hear that what is insurmountable for them is actually not such a big deal. It is unhelpful to say “What’s your problem? You’re upset about nothing.” Instead try “You seem to be finding this issue a big deal at the moment. Can we solve it together?”

When I was very sick, I often thought that my wife was trying to ruin my life. To counter that kind of thinking she would often say “We are a team. I am on your side.”

Depression is an awful illness, a whole world away from pure sympathy-seeking. So you should treat it as such. “I trust you. If you had a choice in the matter you wouldn’t choose to have depression. How about we search for some solutions together?”

2. Give Plenty of Reassurance

Many people suffering with depression feel unworthy of being loved. You need to reassure them frequently. For example “I love you for who you are. I am not going to leave you.”

In a similar vein, they may have lost the ability to recognize their positive attributes. You might reaffirm them with “You are a sensitive person who cares for others” or “People really love you a lot. They think you’re a great person.”

If said repeatedly and with absolute sincerity then it is helpful to say “If you ever need a friend, I am here.”

3. Give Understanding and Sympathy

People with depression can spend a lot of time ruminating on their situation and feeling sorry for themselves. Pointing it out to them is not helpful. Instead, try to sympathize.
“I can’t imagine how hard it is for you, but you have all my sympathy.”

“All I want to do is give you a hug and a shoulder to cry on.”

“I can’t honestly say that I know how you feel, but I want to help in any way I can.”"

Source: http://psychcentral.com/blog/archives/2012/11/19/helping-my-partner-understan...

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Thursday, September 20, 2012

Why Do We Seek Approval?

Horse Therapy clients often all wonder the same thing. Why do we tend to seek approval so much in our lives? It's a great question and it's something that almost every human struggles with to some degree or another. 

"According to “Understanding the Psychology of Guilt” on eruptingmind.com, most children were taught from a young age to seek approval from their parents for the things they said or did. Since the need for approval, love and acceptance from our parents is strong, we become conditioned over time to seek approval from others as well. Whenever we don’t receive approval from someone who is not our parent, there is an automatic trigger and desire to win it back (which could explain the yearning to open that closed door).

When we aren’t met with approval, we no longer feel safe and protected. “When we meet ridicule or rejection, it can undermine our view of ourselves,” stated the previously-referenced article on advancedlifeskills.com. “If we internalize this kind of negative feedback, we can begin to doubt our personal worth. This threatens our sense of security and disrupts our inner harmony.”"

 

"To end on a more uplifting note, “Who Needs Approval” discusses what it means to hone in on self-validation. “When you act or speak in a way that makes you feel good about yourself, stop and acknowledge it. When you work hard on a project or goal, find a way to reward yourself. It is not egotistical to give yourself acknowledgment.”

Though in reality we are affected by our external environment, we can try not to embody rejection as a reflection of who we are; it’s important to maintain self-love and compassion, regardless of what occurs outside of ourselves."

 

I thought Psych Central did a great job in overviewing why we tend to reach out to others for approval. To read the rest of the article click on the source link below! 

Source: http://psychcentral.com/blog/archives/2012/09/20/what-drives-our-need-for-app...

 

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Tuesday, September 11, 2012

Stress and Money

I really wanted to share this article from PsychCentral.com because I feel those in the equine therapy and horse therapy communities should take a look! Everyone has days where they are stressed about money, so this is a list of 8 things to do when you're stressed. 

"1. Ignore Amy.

The amygdala, the almond shaped group of neurons in the limbic system of the brain, isconsidered by most neurobiologists our fear system, and it acts like an ape or a how a human would have acted, say, back when we still had lots of hair all over. The adrenaline that you are feeling when you see stock exchange plummet is the amydala getting crazy, hosting a party in your head, whatever. I call my amygdala “Amy.” And whenever I panic, I tell her to go take a nap, that I can’t tolerate her noise and ruckus right now.

 

2. Distract Yourself

It’s not easy to quiet your amygdala, which is why the best thing you can do for yourself at times is to distract yourself. My mom knew the importance of this point when she knitted 100 blankets the year my dad left. For every occasion for about 10 years, everyone would receive an afghan as a gift. Until she stopped getting invited. (Just kidding.) This activity pulled her through the worst years of her life.

3. Surrender Control

The most uncomfortable part of financial anxiety is the lack of control most of us feel. It’s contrary to our human psychology. We want to drive the car, or at least be the passenger in the front seat giving directions. But in an economic downturn, we’re not even in the car. We have no say on which rest stations we are stopping at. In fact, much of the time if feels like we are riding in the trailer hitched to the back of the car. With the horses. Admitting that we’re not in control can be somewhat liberating. Because the stock market is life: you win some, you lose some, and you don’t have a whole lot of say in the whole matter.

4. Know Thyself

I have a friend who always freaks when the stock market dives. She sells all of her stocks and then invests again when they go back up. And she loses a lot of money in the process. Part of her problem, I think (and I can say that with authority because I am not her), is that she doesn’t know her risk tolerance. If she would realize that she has a low risk tolerance, then she’d see that she’d be better off in bonds and more conservative investments. Instead, she pulls out whenever there’s movement on Wall Street. Just like every other kind of anxiety, knowing your financial comfort zone can lead you to a path of peace. Or so they say

5. Turn It Off

Just like I said in my post “8 Ways to Manage Anxiety on an Anniversary,” one of the worst things you can do for your amygdala, or fear system in the brain, is to keep the TV and radio tuned into the latest news on Wall Street, to keep checking cnn.com to find out what the newest number is. This kind of compulsive behavior is toxic for the obsessive, sensitive folks who are prone to anxiety even without a reporter telling them to run for cover. Treat your amygdala well. Turn the news off. Except for this piece, of course.

6. Get Greedy

This point may seem contrary to the others, but I have studied investment strategies, and think there’s logic to what Warren Buffet once said: “When everyone is fearsome, that’s the time to be greedy, and when everyone’s greedy, that’s the time to be fearsome.” What does he mean? It’s the same sort of logic I describe in my “12 Depression Busters”: when the last thing you want to do is to get dressed and say hello to some folks, that is the time when doing so is more important than ever. So if you are afraid to invest a few hundred dollars into a course that could potentially get you a raise … don’t think about the dollars and concentrate on the potential raise.

7. Do Nothing

If you realize that your risk tolerance is quite low or if you have absolutely no money to invest, you can relax and do nothing. A story I read the other day profiled a guy who threw away his PIN number so that he couldn’t check his stocks any more. Just knowing that downturns are part of the economic process for the reward of high gains — that you have to risk volatility to acquire any profit and that this is all the nature of the beast — can sometimes help you sit tight and hang on during the wild ride.

8. Trust

I often make the point in dealing with severe depression that you absolutely have to trust that you won’t always feel so horrible and hopeless, that you will get better. Part of successful cognitive behavioral therapy is trusting in that optimistic message.

It has the power to pull you forward.

So know this: the economy will run its course and you will one day have a bulky wallet again."

Source: http://psychcentral.com/blog/archives/2012/09/07/stressed-about-money-8-bette...

 

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Wednesday, August 29, 2012

How to Manage Underweight Horses

This is a great article from TheHorse.com on how to evaluate and manage underweight horses. If you are involved in equine therapy, horse therapy, or are just a horse owner then this is an article for you. 

"You are driving on a country road and pass a picturesque scene of several horses grazing in an open field. You notice one horse standing away from the group. Without being able to see much detail, it appears to you that this horse does not look like the others. Its ribs are showing and its hip bones are protruding. Like many concerned citizens, you wonder if the horse is okay, and if someone knows that it is underweight. Is anyone doing anything to address this issue? Should you call someone?

If you have experienced this, you are not alone. Animal control agencies indicate that scenarios like this are reported on a daily basis throughout the United States. Reports of underweight horses are made to local animal control departments, humane societies, or legal authorities. These agencies will, in most cases, conduct a site visit to investigate complaints.

Clearly defined ribs and protruding hip bones seem to be the most common "triggers" that initiate calls to authorities. Other common reports include observations that a horse is not being fed on an ongoing or routine basis, or that there is not enough feed available in the pasture where a horse is housed.

While some reports are credible and warrant investigation and intervention, some are determined to be unfounded. Animal control officers frequently report that complaints about underweight horses are inaccurate or that further investigation uncovers facts about the case that justify the condition of the animal. In some instances, the horse is under veterinary care, while in others the owners have already taken measures to remedy the situation.

It is clear that reports should be addressed on a case-by-case basis, since circumstances surrounding underweight horses can differ greatly in each instance.

So what should you do if you drive by a horse that appears too thin? The most important thing to not do is to leap to conclusions. Making sure that you get an accurate look at the horse is crucial to determining if an action should be taken. In many cases, observing the horse from a different angle (and not at a "split second" glance) can end up resolving initial concerns. Do not trespass to get a closer look but do gather relevant facts such as an accurate description of the animal (color, sex, defining marks, etc.) and a specific geographic location (address or description of the area) and report it to the local animal control authorities.

Common Causes of Low Body Weight Condition

There are a variety of causes for low body weight condition in horses, and these are described below. If you are rehabilitating an underweight horse, particularly a severely underweight horse, it is important to have a veterinarian determine the cause of the condition at the outset, because other medical interventions might be needed in addition to an appropriate feeding regimen.

Inadequate Caloric Intake--Inadequate caloric intake accounts for the majority of underweight horses. In this scenario, energy (in the form of calories) is taken in by ingestion of nutrients (hay, pellets, grain, etc.) in order to meet the metabolic demands of the body. But if the caloric expenditure put out by the body to meet metabolic demands (such as staying warm during cold weather, pregnancy, lactation, etc.) exceeds caloric intake, the body will turn to body stores for energy. Thus, as body tissues (fat and muscle) are dissolved for energy, the body loses weight.

There are two general scenarios that occur in which a lack of adequate caloric intake is the cause of suboptimal body condition. In one scenario, the horse lives for an extended period of time without any ingested feed. Again, it is highly advisable to contact a veterinarian before giving the horse feed because feeding can induce diarrhea and colitis (inflammation of the colon), which can both be life-threatening to horses. Diarrhea can cause irreparable dehydration and electrolyte imbalances. Colitis can lead to endotoxemia and sepsis (blood-borne infection), which can cause nearly instantaneous death. Horses can also become laminitic as a consequence of colitis.

In the second scenario, the horse has feed but its net caloric intake is inadequate. This can occur when a horse is being fed a suboptimal amount of food, is not being fed appropriate feeds, or is only being fed on a sporadic basis. In some situations, the horse is being fed a good amount of food on a regular basis, but the food is inappropriate for that horse (for example, poor quality hay with low nutritive value, pregnant horse that requires extra food, or horse that is missing several teeth and cannot chew hay).

It should be noted that both of the scenarios above can occur if a horse is housed with herd mates that are dominant. In such a scenario, herd dynamics can result in one horse not consuming adequate feed, even when ample feed is provided. Therefore, some horses might need to be isolated from more dominant herd mates during feeding, or be moved to a different location so that they do not have to compete for food.

When inadequate caloric intake is determined to be a cause of low body condition, an appropriate feeding regimen should be formulated for the horse. In general, the following tips might be useful when formulating a feeding plan to assist an underweight horse in gaining weight:

  • Veterinary consultation and oversight is advised early in the rehabilitation process.
  • Small, frequent meals on a 24-hour basis can help horses through the more critical stages of rehabilitation (usually during the first two to four weeks of refeeding).
  • High-quality feed sources are beneficial. When possible, low carbohydrate, calorically dense feed that is high in digestible energy should be provided.
  • A clean, fresh water source in the form of a large bucket is useful because water intake can be monitored.
  • Appropriate feedstuffs (i.e., feeds that the horse can chew and digest) are recommended. Examples of recommendations include: pelleted/soaked feeds for horses with dental issues, senior pellets for some cases, low carbohydrate/high digestible energy hay such as alfalfa for other cases.
  • Avoid the "one-size-fits-all" approach to refeeding. Each feeding program is dynamic and can require adjustments on an ongoing basis depending on how the horse responds.
  • The use of gastroprotectants such as omeprazole (marketed as Gastrogard or Ulcergard) can be beneficial in some cases. The use of probiotics with yeast can be useful in some cases, however they might not be warranted in all cases. The use of digestive aids should be carried out with the advice of a veterinarian.

Avoid other stressors such as a loud environment or an inconsistent feeding schedule.

Use blankets and provide shelter to help the horse keep warm (lower energy expenditure) during inclement weather or cold environments to aid in increasing body weight.

Dental Issues--Dental problems in horses can contribute to weight loss, although it is very rare to find a horse that is underweight due solely to dental problems. Usually dental problems will contribute to low body condition score in combination with inadequate caloric intake. Because equine teeth (hypsodonts) grow throughout the animal's life, chewing over time creates sharp enamel points on the upper outside and lower inside edges of the premolars and molars (cheek teeth). These sharp points can dig into the cheeks and gums, making it painful for a horse to chew.

In addition, missing teeth, fractured teeth, or malocclusion such as parrot mouth can impair a horse's ability to adequately grind food when chewing. Horses with pain from dental problems can drop food ("quid") or only partially chew food before swallowing it. Because chewing is the first step in digestion, food that has not been adequately chewed and ground down into smaller bits will pass through the body whole. If it is not ground down to a size in which the body can digest it for energy use, food can end up being inefficiently utilized. Thus, weight loss can occur because the body must use its own stores to use as fuel to meet metabolic demands.

Addressing dental problems can increase the efficiency by which the body can absorb nutrients and energy from food. It is recommended that the horse have its teeth examined and floated (filed) to correct sharp enamel points and any other occlusion issues. Dental care should be performed by a veterinarian.

Infection and Infestation--If a body has to expend extra energy as a result of an ongoing infection or parasite infestation, weight loss can sometimes occur. In some circumstances, horses feel sick as a result of an infection or infestation and thus will not eat even though adequate food may be available. Examples of chronic infection include pneumonia, pyometra (uterine infection in mares), peritonitis (inflammation of the membrane lining the abdomen), and internal abscesses. If a horse cannot eat enough to meet the metabolic need of the disease in addition to other energy needs (like staying warm, working, etc.), weight loss will result.

A physical exam performed by a veterinarian during the early stages of case management can greatly alter the outcome of a rehabilitation case. The exam can help illuminate signs of chronic infection or parasite infestation. In many cases, blood testing can also help determine if and where an infection is occurring. A fecal McMasters test is an essential test to determine whether or not parasites may be playing a role in poor body condition score. The McMasters test quantifies the number of parasite eggs present in a fecal sample. This is important because the mere presence of parasite eggs does not necessarily mean that parasites are contributing to weight loss. In actuality, the number of eggs present helps to determine whether or not they are a factor. Fecal samples must be fresh in order for results to be accurate.

In each equine case of infection or parasitism, medication and management practices will vary.

Other Medical Conditions and Chronic Diseases--Several hundred chronic diseases and conditions exist in horses which can cause weight loss. Cancer, Cushing's disease, gastric ulcers, enterolithiasis, bone fragility syndrome, mandibular fractures, neurologic conditions, mineral toxicosis or deficiency, and organ dysfunction (heart/liver/kidney/thyroid) are but a few examples.

Organ failure like heart, liver, and kidney can also all result in profound loss of body condition. Each of these diseases has their own mechanism by which they result in an increased metabolic demand, but they all draw on a body's energy stores. In some circumstances, horses feel sick as a result of their disease and thus will not eat, despite having plenty of food available. In other cases, the metabolic demand placed on the body by the disease or condition exceeds the energy intake of the horse, thus creating a negative energy balance and subsequent weight loss.

Each medical condition involves its own diagnosis, testing, medical treatment, and management considerations. For these reasons, it is essential that underweight horses be examined by a veterinarian in the early stages of their rehabilitative process."

Source: http://www.thehorse.com/viewarticle.aspx?ID=20539&source=rss&utm_sour...

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Wednesday, August 22, 2012

Equine Electrolytes, Exercise, and the Heat

A very informative article for those involved with horses and equine therapy

"Many riders look forward to the summer season as the ideal time to ride or work their horse. Most understand the dangers of working horses under high heat and humidity conditions. However, horses can be compromised under less than sweltering conditions if you do not know how to protect them properly.

Dehydration through sweat loss is the major danger. Sweat loss totaling as little as a 3% of body weight can cause almost a 10% reduction in the horse's exercise tolerance. For a 500 kg (1,100 pound) horse, that's only 15 liters of sweat. Research has shown that a horse sweating heavily can lose as many as 16 liters of sweat in just one hour. Even horses working in milder weather conditions or horses turned out in hot weather and sweating can lose around four liters of sweat per hour.

Providing an adequate supply of palatable water is a huge factor in avoiding dehydration. However, water is only part of the answer. For the horse's body to hold onto the required amount of water, electrolyte levels must be correct.

Sodium, potassium, and chloride are the major equine electrolytes. Bicarbonate is also important but the horse's body can produce that from carbon dioxide and water as needed, and bicarbonate is not lost in sweat.

Calcium and magnesium are also lost in sweat but in much smaller amounts than sodium, potassium, and chloride. Sweat contains only a few hundred milligrams of these minerals, compared to thousands or tens of thousands milligrams of sodium, potassium and chloride.

Sodium

Sodium is the electrolyte the horse's body "reads" in the brain to determine whether to send out the impulse to drink more water. If sodium concentration in the blood increases in relation to water, the brain will send out the message to drink. If sodium content in the body is low, blood concentration will not increase enough to trigger drinking even if there is a significant reduction in body water (dehydration).

A 1,100-pound horse loses 20 grams of sodium per day in bodily fluids, not including sweat. This equates to about 1 ounce of plain table salt (sodium chloride). A horse standing around and not exercising but under high heat conditions might require 2 to 3 ounces just to meet basic losses without even being exercised.

When selecting an electrolyte supplement, it is critically important to first meet those baseline needs. Some concentrated commercial electrolyte supplements might only supply about six grams of sodium per ounce (and others much less). Therefore, just to meet baseline sodium requirements a minimum of 3 to 9+ ounces of electrolyte mix would have to fed per day before it would start to replace the sweat electrolytes. Take this into consideration when selecting a supplement.

Potassium

Potassium is present in sweat at about half the level of sodium. Potassium content in hay runs from two to over four times the baseline requirement, depending on the type of hay provided. A rule of thumb some veterinarians advocate is that a horse getting 2% of body weight/day (22 pounds for an 1,100-pound horse, for example) in hay or equivalent pasture time can exercise for up to two hours and not need any supplemental potassium.

If a horse consumes less than 2% of his body weight/day, he might need electrolyte replacement supplements sooner.

Low blood potassium is common in horses that are stressed by heat. However, this doesn't mean that potassium intake is inadequate. The body puts a priority on preserving sodium. If levels are low, the kidneys will excrete more potassium instead of sodium. To remedy low blood potassium, increase sodium to meet needs.

Chloride

Chloride is especially important for horses that are working several hours in hot conditions, whether endurance racing or just trail riding. Chloride is lost via sweat at twice the rate of sodium (which, as mentioned, is twice the level of potassium).

If chloride drops, bicarbonate levels will rise and cause a condition called alkalosis (the body's pH changes too much toward alkaline). Alkalosis, in turn, binds up ionized/electrically charged forms of calcium and magnesium, which can result in colic or (http://www.thehorse.com/ViewArticle.aspx?ID=12446) thumps. Supplying calcium and magnesium ions intravenously corrects this condition, but ensuring the horse consumes adequate chloride ensures the condition doesn't happen in the first place.

Until the 2007 National Research Council recommendations were released, there was no target chloride intake for horses. That has now changed, however. Hay and pasture are major sources of chloride, and more comes from meeting sodium requirements by feeding plain salt (i.e., sodium chloride).

How to Deal with Hot Weather

A few simple steps can improve your horse's water and electrolyte status in the heat:

  • Do not rely on salt intake from licking. Add salt directly to meals and/or mix in water and spray on hay;
  • Feed about 2 ounces of plain salt or an electrolyte product daily;
  • Always let your horse drink freely during exercise lasting longer than two hours and immediately after stopping work. Research has shown horses that have their water aaccess restricted while cooling out do not drink as much in total as horses with unrestricted water access;
  • Choose an electrolyte product that has approximately twice as much sodium as potassium and twice as much chloride as sodium; and
  • Follow the instructions below for determining how much you need to give to replace sweat losses.

Choose an electrolyte sweat replacement supplement close to a potassium:sodium:chloride ratio of 1:2:4. Horses consuming generous forage can often use a supplement with lower potassium levels.

Take-Home Message

Ensuring your horse consumes his baseline sodium, potassium, and chloride requirements first and then using electrolyte supplements as needed to replace sweat losses will maximize performance and protect against problems caused by dehydration and electrolyte imbalances."

Source: http://www.thehorse.com/viewarticle.aspx?ID=20516&source=rss&utm_sour...

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Tuesday, August 21, 2012

What NOT To Say To Someone Who Is Having A Panic Attack

Great video from Psych Central as usual, but I wanted to share this because I feel this advice is great whether you are involved with horse therapy and equine courses or not. This information is very useful.

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Wednesday, August 15, 2012

EIA: An Emerging Disease?

This is an important article for all horse owners as well as those involved with equine therapy and equine courses

"Saskatchewan and other regions of Western Canada are in the midst of the largest equine infectious anemia (EIA) outbreak the area has seen in years, involving more than 70 horses and 22 different properties thus far in 2012. In response, two veterinarians discussed the importance of disease surveillance in controlling--and possibly even eradicating--the deadly disease from North American horse populations.

EIA is an incurable infectious disease of horses that is spread by biting insects such as flies. Like the human immunodeficiency virus (HIV), there is neither cure nor vaccine for EIA. All positive horses are either humanely euthanized or placed under lifelong quarantine.

First recognized in North America in Wisconsin in the late 1800s, EIA outbreaks were increasingly identified across the continent, causing alarm throughout the industry. The Coggins test, which reliably identifies affected horses, was introduced in the 1970s and plays a key role in stopping virus spread from infected horses, to the insect vectors, to more horses.

According to the latest statistics, less than 1% of the horses residing in Saskatchewan are voluntarily tested for the EIA virus. Similarly, an estimated 75-80% of horses in the United States are not currently tested for EIA, despite some states requiring annual testing of every horse residing within those borders.

"In many ways EIA is a disease that would be very easy to contain, if not eradicate, because we have a good test and horses are the only animals that are infected," said Scott Weese, DVM, DVSc, Dipl. ACVIM, a professor in the Department of Pathobiology at the University of Guelph's Ontario Veterinary College in Canada.

That said, Weese explained, "it would take time, commitment, and money, to ensure all horses are tested, and the willingness of the industry to accept the resulting need to euthanize an undetermined number of horses."

Currently, in both Canada and the United States, testing is voluntary and owners are required to foot the bill.

"Many horses are tested regularly; however, there's actually more of a need to test horses that have never been tested before rather than horses that have been tested and been negative multiple times," added Weese.

Angela M. Pelzel, DVM, a Western regional epidemiologist with the USDA Animal and Plant Health Inspection Service Veterinary Services, concurs and added, "State and federal regulatory officials have long lamented that if we were able to test every horse in the U.S. we could eradicate this disease in our country."

Pelzel explained that large numbers of horses are being tested over and over that reside in or travel to states that haven't had an EIA case in many years.

"Rather than using targeted surveillance, which we do in most of our other regulatory programs, we seem to only use convenient sample streams in which to test [for EIA]," she said. "Convenient sampling will only get you so far, as you can see."

Source: http://www.thehorse.com/viewarticle.aspx?ID=20483&source=rss&utm_sour...

 

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Monday, August 13, 2012

Increasing Your Happiness and Motivation

Happiness and Motivation are two very relavant subjects to horse therapy and equine courses because they are both promoted during the therapy sessions. Happiness and Motivation can build confidence and encourage a healthier lifestyle! 

"Have you been feeling unmotivated, stagnant, or bored recently? Is there a sense that your days are repetitive or routine?

These emotions tend to have something in common: passivity. We’re waiting for something to happen, something to change, something to move us forward in our lives or relationships. Life seems to be happening around us, but we can’t seem to get on the forward-moving track we’d like to be on. Therefore, we live day to day in passive repetition.

What keeps us motivated to carry on the daily repetition? Having things to look forward to: vacations, holidays, days off from work, weekends, promotions, a big event coming up, etc. When feeling stagnant, it’s easy to pass off the majority of our days, weeks, months, or even years while looking toward significant “checkpoints.”

Checkpoints are the events that keep us motivated through the repetitive or mundane moments in our lives. For example, how often have we thought along the lines of, “if I can just can through the next few weeks of work, I’ll have a vacation”?

 

Why Checkpoints Are Important

Checkpoints become greatly important in creating satisfaction in our lives and relationships. We need to increase what we look forward to in our years, months, weeks, and days — as individual people, as friends, as couples, as families. Most people have some sort of long-term checkpoint in the back of their minds already (family, career, etc.). But, without short-term checkpoints, long-term checkpoints can essentially shove aside significant chunks of life. We end up pushing precious days –which we won’t get back — behind us in order to achieve a later goal. In order to resolve this, we need to keep one eye on the long-term checkpoints and one eye on the short-term checkpoints.

What can checkpoints be? They can be anything we want them to be: dinner with a friend, family dinners, reading a book, hiking, baking, cooking, going out with friends, playing with your kids, going to the gym, going on a date, watching a movie in bed, etc. It is also possible that these checkpoints can become routine. This is okay. The idea isn’t to avoid repetition as much as it’s to create meaning and satisfaction. So, if one of your checkpoints is meeting a friend for a snack at a set time every week (which is part of your routine that you also look forward to), then it’s good.

One area of caution: keep the checkpoints healthy. If your checkpoints are becoming increasingly isolating, risky or self-harming (e.g., drinking, substance use, gambling, stealing, binge eating, promiscuity), impulsive or compulsive (e.g., over-shopping, overspending frequently), or harmful to others, professional help may be needed. Something more serious likely is the cause of these types of behaviors and urges.

How to Create Checkpoints

Here are some suggestions to help create checkpoints:

  1. Make a list. Make a list of things, no matter how seemingly insignificant some of them may seem at first, that you would look forward to. These can be things you already do or have done.

     

  2. List your current checkpoints. These are anything coming up in the next several months that you’re feeling motivated for, no matter how small or large. It could be a project at work, a Skype session with a friend or family member later, a date on Friday, vacation in two weeks, etc.
  3. Space between. If you have a monthly calendar, put the currently existing checkpoints in, and visually note the space between them to see how far apart they are.
  4. Fill in. Fill in the checkpoints you’d like to add, and put in a specific time for each one. Spread them out. If you do them too quickly, you’ll end up back where you are now. Also, if you don’t have enough on your list and see a lot of open calendar space, mark areas where you’d like to add some checkpoints. If scheduling is difficult, aim for simpler checkpoints (which can be equally as satisfying if it’s something meaningful to you).
  5. Do them. Hopefully this step takes care of itself. If you have checkpoints set up, then these are things that you’re looking forward to.

Remember, this is purely about creating meaning and satisfaction in our lives that goes beyond a few long-term goals per year. Some less-desired repetitions (e.g., work) will probably always be there, to an extent. We want to create a feeling that says, “I’m looking forward to tomorrow (or whichever day) because of (checkpoint)” as often as we can. The more fulfilling checkpoints we have to look forward to and actively participate in, the more motivated and satisfied we will feel in our lives."

Source: http://psychcentral.com/blog/archives/2012/08/12/lifes-checkpoints-increasing...

 

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Tuesday, July 31, 2012

CA: First Case of WNV Found

This is important for every horse owner to know about as well as those involved with horse therapy and equine courses

"The California Department of Food and Agriculture (CDFA) has confirmed the first case of West Nile virus (WNV) in a horse in 2012, according to a statement on the organization's website.

"On July 26, 2012, the CDFA Animal Health Branch confirmed the first positive equine West Nile virus case in Stanislaus County," the statement read. "The 2-year-old unvaccinated filly displaying severe neurologic signs was euthanized."

In a blog post published today (July 31), California State Veterinarian Annette Whiteford, DVM, said, "Each year, we find ourselves using this sad occasion to remind horse owners to have their animals vaccinated. It offers them maximum protection against the disease. And once vaccinations occur, horse owners should be checking regularly with their veterinarians to make sure they stay current."

Clinical signs for WNV include flu-like signs, where the horse seems mildly anorexic and depressed; fine and coarse muscle and skin fasciculations (twitching); hyperesthesia (hypersensitivity to touch and sound); changes in mentation (mentality), when horses look like they are daydreaming or "just not with it"; occasional somnolence (drowsiness); propulsive walking (driving or pushing forward, often without control); and "spinal" signs, including asymmetrical weakness. Some horses show asymmetrical or symmetrical ataxia (incoordination on one or both sides, respectively). Equine mortality rate can be as high as 30-40%.

The USDA Animal and Plant Health Inspection Service reported 83 cases of WNV in U.S. horses in 2011, with 15 of those cases being identified in California horses."

Source: http://www.thehorse.com/viewarticle.aspx?ID=20411&source=rss&utm_sour...

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Monday, July 30, 2012

Video: The BEST Anxiety Management Techniques

Anxiety is one of the most prominent disorders that we see in horse therapy and millions of people suffer from it daily! Here are some amazing managment techniques to crush anxiety! 

Source: http://psychcentral.com/blog/archives/2012/07/28/video-a-real-sufferer-cherry...

If you or someone you know is struggling with addiction, depression, and/or other disorders please contact Pegasus horse therapy and equine courses and see how you can reach a solution :) 

Monday, July 23, 2012

Couples in Recovery!

This is something that has been around for quite some time now in the equine therapy and horse therapy communities, but now there is a blog devoted to just that! Check it out

"Every relationship needs help from time to time.

But couples who are grappling with addiction issues — with alcohol or drugs — have special needs above beyond those in a regular, everyday relationship. The 12-step recovery process can bring couples closer together, but it’s often a challenging time for the health of the relationship, too.

So we’re proud to introduce Couples in Recovery, a blog devoted to these kinds of issues, with Elaine Leadem, MSW, CSAT and John Leadem, MSW, MS, CSAT.

Elaine is a Licensed Clinical Social Worker in both New Jersey and Pennsylvania. Elaine holds a Master’s Degree in Social Work from Marywood University. John is a Licensed Clinical Social Worker in both New Jersey and Pennsylvania with a Master’s Degree in Social Work from Marywood University and a Master’s Degree in Human Resources Administration from the University of Scranton. They both enjoy specialized training by Patrick Carnes, PhD, and they both sport dual national certifications for Sex and Multiple Addiction Therapist by the International Institute for Trauma & Addiction Professionals.

Please give the Leadems a warm Psych Central welcome over at their blog today!"

Source: http://psychcentral.com/blog/archives/2012/07/23/introducing-couples-in-recov...

 

Pegasus is an organization that brings recovery through Horse Therapy and Equine Courses to help people achieve an addiction cure! Visit PegasusEct.com for more information! :) 

 

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Tuesday, July 17, 2012

Equine Environmental Stewardship Courses

This is great for any horse lover or for those involved with equine courses, horse therapy, or equine therapy

"The Pennsylvania State University (Penn State) Extension has announced the dates and times of a four-part equine environmental stewardship course. The course begins July 19 and continues through Aug. 9.

Each class will take place from 6 to 9 p.m. at the Londonderry Township Municipal Building, located at 7835 S. Geyers Church Road in Middletown, Pa. The four-part course costs $45 and includes a reference notebook, handouts, and a soil test kit.

Dates and session topics include:

  • July 19--Grazing Principles for a Better Pasture and Healthier Horse
  • July 26--Weed and Toxic Plant Identification and Management
  • Aug. 2--Improving Pastures by Reseeding and Improving Soil Fertility
  • Aug. 9--Got Manure? You Need A Plan

For more information on the equine environmental stewardship course, contact Donna Foulk at 610/746-1970."

Source: http://www.thehorse.com/viewarticle.aspx?ID=20326&source=rss&utm_sour...

 

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Monday, July 16, 2012

Combating Lonliness

I love posting these articles from Psych Central because they can really be applied to everyone even if you arent involved with horse therapy and equine courses

"1. Realize that loneliness is a feeling, not a fact. When you are feeling lonely, it is because something has triggered a memory of that feeling, not because you are in fact, isolated and alone. The brain is designed to pay attention to pain and danger, and that includes painful scary feelings; therefore loneliness gets our attention.

But then the brain tries to make sense of the feeling. Why am I feeling this way? Is it because nobody loves me? Because I am a loser? Because they are all mean? Theories about why you are feeling lonely can become confused with facts. Then it becomes a bigger problem so just realize that you are having this feeling and accept it without over reacting.


3. Notice your self deflating thoughts.
  We often create self centered stories to explain our feelings when we are young, it is not unusual for children to assume that there is something wrong with them if they are not happy. If they are lonely and sad, children may assume other people don’t like them when this is rarely the case.2. Reach out because loneliness is painful and can confuse you into thinking that you are a loser, an outcast. You might react by withdrawing into yourself, your thoughts, and your lonely feelings and this is not helpful. At its best, anticipation of loneliness might motivate us to reach out and cultivate friendships, which is the healthiest thing to do if you are sad and alone. When you are a child, and your sadness causes you to cry, you may evoke a comforting response from others. If you’re an adult, not so much.

Victims of bullying may well have fans and friends, but they often aren’t aware of it because the shame and loneliness get more attention. Habitual assumptions about social status continue into adulthood and if you are looking for evidence that the world sucks, you can always find it.

4. Make a plan to fight the mental and emotional habits of loneliness. If you realize you are dealing with an emotional habit, you can make a plan to deal with loneliness. Since healthy interaction with friends is good, make some effort to reach out to others, to initiate conversation and face time even when your loneliness and depression are telling you not to. Yes, it is work, but it is worthwhile, just like exercising is worthwhile even when you are feeling tired or lazy.

5. Focus on the needs and feelings of others, the less attention on your lonely thoughts and feelings. I can walk down the street thinking about myself, my loneliness and the hopelessness of it all, staring at the sidewalk and sighing to myself. Or I can walk down the street grateful for the diversity of people I get to share the sidewalk with, silently wishing them good health and good fortune, and smiling at each person I meet. The latter is more fun, even though I sometimes have to remind myself to do it on purpose.

6. Find others like you. Now days there are more tools than ever before to find out where the knitters, hikers or kiteboarders are congregating so that you can get together with those who share your interests. This makes it much easier to identify groups with which you will have something in common, a natural basis for beginning a friendship.

7. Always show up when meeting up with others. You don’t have to run for president of the knitters society at your first meeting. But you do have to show up. I have been telling others to practice yoga for 20 years and promising I would do it myself for just as long, but except for the occasional coincidental yoga offering at a retreat, I didn’t take the trouble of finding a class I could attend regularly until a month ago. Now I am enjoying it and it wasn’t that hard. I have put a reminder in my phone to resign from the procrastinator’s society.

8. Be curious, but don’t expect perfection or applause. Each time you show up is an experiment, a micro adventure in social bonding. If you are curious about and interested in others, they will be attracted to you because you are giving them attention. So you will get attention in return. Curiosity about others also takes your focus away from those painful feelings that tend to make you hide and sulk.

9. Kindess goes a long way. “There’s nobody here but us chickens.” This is one of my favorite lines from The Lazy Man’s Guide to Enlightenment by Thaddeus Golas. Underneath the impressive facades of the high fliers are the same set of emotions we all are born with. Celebrities suffer from stage fright and depression too.

You have the power to offer loving kindness and generosity of spirit to all you come into contact with. It isn’t instinctual to be kind to strangers or people who scare you. But it is a choice. It is a choice that Jesus and Ghandi used intentionally. And in the long run it is a winning choice. The alternative, being mean or stingy with those you don’t know well, can get you a reputation as a Scrooge.

10. Be persistent even if a particular group does seem to be a dead end for you, try another. AA and AlAnon recommend that everyone try six different groups to find one that suits you best. If you are persistent, challenging the assumptions and feelings that tell you to give up and resign yourself to a life of loneliness, and showing up and being curious and kind to others and more and more groups, the odds are in your favor.

And once you have a friend or two, nourish those friendships with time and attention. Don’t be too cautious about whether you are giving more than you are getting at first. If you make more friends and some of them are takers, you can choose to spend more time with the friends who reward your friendship."

Source: http://psychcentral.com/blog/archives/2012/07/16/10-more-ideas-to-help-with-loneliness/

 

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Sunday, July 15, 2012

An Emotionally Abusive Relationship

Another great article from Psych Central and this can really be applied to equine therapy and horse therapy because so many people are in these types of relationships. 

"If you’ve ever been in a controlling relationship, you know how easy it is to get caught in its web. It usually starts out with a simple suggestion like, “Do you think that outfit is the best you can do for the banquet tonight?” or “I think you’re better off ordering the salad,” or “You should get a real job and stop all that nonsense about making it as an artist.”

At first, you take their suggestions as a reflection of their love and concern for you. After all, their comments are not that far off base, and you certainly don’t want to appear unappreciative or defensive. At this stage of the relationship, you want to please your mate, not alienate him or her. It’s more important to appear receptive and understanding of your partner’s opinions than to challenge them.

Some time goes by. You now notice that your significant other’s opinions of you continue to be critical. Only now, there is an emotional undertone that suggests if you don’t abide by his opinion, he will be angry, punitive and emotionally manipulative.

The scariest times come when you believe the threats of rejection and abandonment.

 

The cycle has repeated itself in such a way that somehow, you’ve become sucked in and are believing the rhetoric. Or, at the very least, you’ve been trying to manage the critical outbursts. You’re now so consumed with keeping your partner’s emotional judgments at bay that you have trouble considering if his demands have crossed over into an abusive and inappropriate arena. Your judgment is clouded.1

You continue to ask yourself, Is it me or him? You feel anxious around him, believing that somehow you can make things right again; you want to feel the love you did when the two of you first got together. Deep down, your biggest fear is that his opinions of you are right … that there really is something wrong with you, and you just may not be lovable the way you are.


Why Do People Want to Control Others?
The bad news? You are now caught in the web. The good news? There is a way out. It is so important to understand what control is really all about. Let me show you the way.

Here’s what a person’s controlling behaviors are generally all about:

  • Their own sense of helplessness and powerlessness

     

  • Getting someone else (like you) to make them feel okay
  • Wanting to hand-off their own anxieties so they don’t have to deal with them themselves
  • Ensuring that you will never abandon or reject them
  • Projecting their deepest fears of being inadequate and unlovable

A person’s controlling behaviors are virtually never about you.

Take Control Back

Here are five steps to getting out from under a person’s control:

1. Get your power back.

The quickest way to do this is to be willing to walk away from the relationship if need be. This enables you to move forward with the next steps from a place of power, not a place of fear.

2. Set limits on his criticism and emotional outbursts.

Let your partner know that you are open to hearing his concerns about your actions and how they impact him, but will no longer engage in conversations that attack who you are as a person.

3. Consider your partner’s concerns.

What are you willing to do for him? What is completely off the table? Make sure you align these requests with your personal well-being and integrity. Don’t agree to do things simply in order to keep the peace or save the relationship, especially if deep down you know it isn’t right for you.

4. Be clear and honest with yourself first, then your partner.

Consider your values, goals and needs. Make sure your decisions are in alignment with your highest self, needs and all. Let him know what you can and can’t do for him. Whatever you do, do not be intimidated. Have a powerful “no” and make it clear that he will need to accept the “no.” If he can’t, then it may be best for the two of you to part ways.

5. Find people and experiences that celebrate who you are.

Find ways to reconnect with the powerful person you truly are, i.e. someone that would never tolerate being treated in such a manner. Engage and connect with other people that support and love you for exactly who you are.

At the end of the day, only you can decide if his controlling behavior is something you are willing to live with or not. Relationships should be something that supports your growth, not something that diminishes it. Love celebrates who you are; it does not put you down. You deserve to have a powerful and loving relationship. So start with yourself. Love yourself enough to take the first step in reclaiming you.

Most couples deal with issues of control; it is a common tension that arises from time to time. However, if you and a loved one are struggling with how to deal with control issues constructively, don’t hesitate to reach out. I’m here to help. I want you to have the best possible outcome when it comes to strengthening your relationships."

Source: http://psychcentral.com/blog/archives/2012/07/12/in-an-emotionally-abusive-re...

 

Pegasus equine therapy brings counseling to individuals as well as groups! 

 

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Thursday, July 12, 2012

Getting Over a Bad Day In Relationships

Though it may not seem extremely relevant to horse therapy and equine courses, this is something many people struggle with. It's seems you can have a great couple days in a relationship only to let one day ruin the rest of the week. 

"Have you ever had one of those days where it’s clear that your relationship is more aggravating than soothing?

Every relationship has its share of frustrating days. An occasional bad day is expected and normal in any relationship. Only when the negatives begin to outweigh the positives is it time to become concerned.

Dr. John Gottman, a relationship specialist, identified through his research a concept he callspositive sentiment override. This refers to the lens through which we view and experience our relationship and partner on a regular basis:

Is our relationship and view of our partner generally positive with moments of negativity, or vice versa?

 

Gottman’s research suggests that it is important to view our partner’s negative moments as the exception to a bank of positivity built up over time in the relationship. If it seems that our partner’s positive moments are only the exceptions to consistent negativity — whether in attitude or relationship environment — then there is a greater likelihood of eventual breakup or divorce.

Simply stated, the culprit of relationship demise is not always the content of the arguments or the frustrations. Our perception of these events and our overall relationship environment also are important. However, for many of us, creating this concept of positive sentiment override in our relationships is much more easily said than done.

So, let’s look at some ways to create a healthy relationship environment with our partner that’s based on a bank of positivity:

1. Three positives to every one negative.

When your partner acts in a way that triggers negative emotion for you, come up with at least three positive things he or she does that either make you feel good, or that support the positive nature of your relationship.

2. Weekly togetherness activity.

Try doing something together on a weekly basis. It could be a date, but it could also be a productive activity, such as planning an event, building a model, baking cookies, doing a puzzle, making a photo album, writing a story, etc. Make it active rather than passive (e.g., watching TV together is passive interaction).

3. Turn frustration into an opportunity.

Is your partner having a bad day and acting coldly (or otherwise) toward you? Rather than joining in the negativity, try to understand what’s bothering your partner. See how you can be supportive to him or her. Keep in mind, once arguments start, listening stops on both sides. So having a productive conversation that can foster repair contributes to a healthy relationship environment.

4. Be mindful of the bad day.

Rough days will happen. Your partner will get angry and vice versa. If your partner is aggravating you, train yourself to think, “this must be a bad day,” rather than, “oh, there he or she goes again.” The former quote creates the exception moment; the latter quote creates a sense of negative constancy. Remember to still be supportive to your partner during these days — don’t be dismissive of your partner’s experience of the bad day simply because it’s recognized as the exception.

5. Build relationship rituals.

Healthy relationships often include joint rituals that increase positive affect and unity. These rituals often reflect a combination of each other’s relationship values. For example: dinners together; going to bed at the same time; weekly time with friends as a couple; enjoying a favorite TV show together; cooking together, etc.

6. Check in with yourself.

It can be easy to project our own emotions onto our partners. If you notice yourself frequently viewing your partner or relationship as a source of frustration or obstacle in your life, check in with yourself to see if something is happening on your side that could be contributing to these emotions. Outside help can be useful for this.

7. Check out couples therapy.

Couples therapy also can be very helpful to address and undo patterns of relationship negativity and help redirect your relationship into a positive environment.

While there are other areas that also have influence in the overall health of a relationship, having a general sense that our partner and environment are supportive encourages growth and strength as a couple. Thus, the occasional bad day ends up being just that — the occasional bad day."

Source: http://psychcentral.com/blog/archives/2012/07/11/7-tips-to-help-your-relation...

 

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